A gym, also known as a fitness center or health club, is a facility dedicated to physical fitness and exercise gyms and typically offer a range
A gym, also known as a fitness center or health club, is a facility dedicated to physical fitness and exercise gyms and typically offer a range
| BMI | WEIGHT STATUS |
|---|---|
| Below 18.5 | UnderWeight |
| 18.5 - 24.9 | Normal Weight |
| 25.0 - 29.9 | Overweight |
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Implement progressive overload principles in your training. Gradually increase the weight, repetitions, or intensity of your exercises over time
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