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.post-cover{margin:18px 0 8px;border:1px solid var(--line);border-radius:16px;overflow:hidden;background:linear-gradient(135deg,#1a0000,#0a0a0a);box-shadow:var(--shadow)}.post-cover img{width:100%;height:auto;display:block;aspect-ratio:16/9;object-fit:cover}.post-cover figcaption{padding:12px 14px;color:var(--muted);font-size:.85rem;border-top:1px solid rgba(255,255,255,.08)}

.hero-badges{display:flex;gap:.6rem;flex-wrap:wrap;margin-top:1rem;animation:slideUp .9s ease .35s both}.hero-badges span{padding:.4rem .7rem;border-radius:999px;background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.08);color:var(--muted);font-size:.78rem}.hero-feature{padding:18px;overflow:hidden}.hero-feature-image{border-radius:16px;overflow:hidden;border:1px solid rgba(255,255,255,.08);box-shadow:0 16px 32px rgba(0,0,0,.25)}.hero-feature-image img{width:100%;aspect-ratio:16/10;object-fit:cover;display:block;transform:scale(1);transition:transform .45s ease}.hero-feature:hover .hero-feature-image img{transform:scale(1.04)}.hero-feature-copy{padding-top:14px}.hero-feature-copy p{margin:.4rem 0 0}.hero-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:16px}.hero-stats div,.stat-card{background:rgba(255,255,255,.04);border:1px solid var(--line);border-radius:14px;padding:14px;text-align:center}.hero-stats strong,.stat-card strong{display:block;font-size:1.15rem;color:#fff}.hero-stats span,.stat-card span{display:block;color:var(--muted);font-size:.82rem;margin-top:.3rem}.stats-strip{padding-top:18px}.stats-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.stat-card{transition:transform .3s ease,border-color .3s ease,box-shadow .3s ease}.stat-card:hover{transform:translateY(-4px);border-color:rgba(255,0,0,.32);box-shadow:0 12px 24px rgba(255,0,0,.08)}.service-grid{gap:18px}.service-card{padding:24px}.service-icon{width:46px;height:46px;border-radius:14px;background:linear-gradient(120deg,var(--accent),var(--accent2));display:flex;align-items:center;justify-content:center;color:#fff;font-weight:800;margin-bottom:14px;box-shadow:0 10px 20px rgba(255,0,0,.18)}.blog-card{border-radius:22px;background:linear-gradient(180deg,rgba(255,255,255,.07),rgba(255,255,255,.03));border:1px solid rgba(255,255,255,.09);box-shadow:0 18px 50px rgba(0,0,0,.25);overflow:hidden}.blog-media{position:relative;overflow:hidden}.blog-image{width:100%;height:230px;object-fit:cover;display:block;transform:scale(1);transition:transform .55s ease,filter .35s ease;filter:saturate(1.03)}.blog-card:hover .blog-image{transform:scale(1.06);filter:saturate(1.12) contrast(1.05)}.blog-image-overlay{position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.08) 0%,rgba(0,0,0,.45) 100%)}.blog-meta{position:absolute;top:14px;left:14px;z-index:2}.blog-content{padding:20px 20px 18px}.blog-card h3{font-size:1.15rem;margin-bottom:8px}.blog-card h3 a:hover{color:#fff;text-decoration:underline;text-underline-offset:3px}.blog-tags{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.blog-tags span{font-size:.72rem;padding:.35rem .6rem;border-radius:999px;background:rgba(255,0,0,.12);color:var(--accent);border:1px solid rgba(255,0,0,.2)}.blog-footer{margin-top:18px;padding-top:16px}.blog-link{padding:.55rem .85rem;border-radius:999px;background:rgba(255,0,0,.08);border:1px solid rgba(255,0,0,.18)}.blog-link:hover{background:rgba(255,0,0,.16)}.post-cover{margin:18px 0 8px;border:1px solid var(--line);border-radius:16px;overflow:hidden;background:linear-gradient(135deg,#1a0000,#0a0a0a);box-shadow:var(--shadow)}.post-cover img{width:100%;height:auto;display:block;aspect-ratio:16/9;object-fit:cover}.post-cover figcaption{padding:12px 14px;color:var(--muted);font-size:.85rem;border-top:1px solid rgba(255,255,255,.08)}

.hero-feature-copy h3{margin:.2rem 0 .5rem}.bmi-widget{display:grid;gap:12px;margin-top:14px}.bmi-widget label{display:grid;gap:6px;color:var(--muted);font-size:.9rem}.bmi-widget input{width:100%;padding:.85rem 1rem;border-radius:12px;border:1px solid var(--line);background:#0a0a0a;color:var(--text);outline:none}.bmi-widget input:focus{border-color:var(--accent);box-shadow:0 0 0 3px rgba(255,0,0,.12)}.bmi-result{padding:12px 14px;border-radius:12px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.08);color:#fff;font-weight:600}.service-grid{gap:18px}.service-card{padding:24px}.service-card h3{margin-bottom:.5rem}.service-card p{margin:0}.stats-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.stat-card{padding:18px;backdrop-filter:blur(8px)}.stat-card strong{display:block;margin-bottom:.4rem}.hero-feature{min-height:100%}.hero-feature-copy p{margin-bottom:.25rem}.blog-card{border-radius:22px;background:linear-gradient(180deg,rgba(255,255,255,.07),rgba(255,255,255,.03));border:1px solid rgba(255,255,255,.09);box-shadow:0 18px 50px rgba(0,0,0,.25);overflow:hidden}.blog-media{position:relative;overflow:hidden}.blog-image{width:100%;height:230px;object-fit:cover;display:block;transform:scale(1);transition:transform .55s ease,filter .35s ease;filter:saturate(1.03)}.blog-card:hover .blog-image{transform:scale(1.06);filter:saturate(1.12) contrast(1.05)}.blog-image-overlay{position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.08) 0%,rgba(0,0,0,.45) 100%)}.blog-meta{position:absolute;top:14px;left:14px;z-index:2}.blog-content{padding:20px 20px 18px}.blog-card h3{font-size:1.15rem;margin-bottom:8px}.blog-card h3 a:hover{color:#fff;text-decoration:underline;text-underline-offset:3px}.blog-tags{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.blog-tags span{font-size:.72rem;padding:.35rem .6rem;border-radius:999px;background:rgba(255,0,0,.12);color:var(--accent);border:1px solid rgba(255,0,0,.2)}.blog-footer{margin-top:18px;padding-top:16px}.blog-link{padding:.55rem .85rem;border-radius:999px;background:rgba(255,0,0,.08);border:1px solid rgba(255,0,0,.18)}.blog-link:hover{background:rgba(255,0,0,.16)}

.bmi-widget{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:16px;align-items:start}.bmi-widget label{display:grid;gap:6px;color:var(--muted);font-size:.9rem}.bmi-widget input{width:100%;padding:.95rem 1rem;border-radius:14px;border:1px solid rgba(255,255,255,.12);background:linear-gradient(180deg,#0d0d0d,#070707);color:var(--text);outline:none;transition:border-color .25s ease,box-shadow .25s ease,transform .25s ease}.bmi-widget input::placeholder{color:rgba(245,247,255,.35)}.bmi-widget input:focus{border-color:var(--accent);box-shadow:0 0 0 4px rgba(255,0,0,.12);transform:translateY(-1px)}.bmi-widget .btn{grid-column:1 / -1;justify-self:start;min-width:190px;box-shadow:0 12px 28px rgba(255,0,0,.18)}.bmi-result{grid-column:1 / -1;padding:14px 16px;border-radius:14px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.08);color:#fff;font-weight:700;line-height:1.35;position:relative;overflow:hidden}.bmi-result::before{content:;position:absolute;inset:0;background:linear-gradient(90deg,transparent,rgba(255,255,255,.08),transparent);transform:translateX(-100%)}.bmi-result.bmi-under{border-color:rgba(0,170,255,.35);box-shadow:0 0 0 1px rgba(0,170,255,.05) inset}.bmi-result.bmi-normal{border-color:rgba(0,255,153,.3);box-shadow:0 0 0 1px rgba(0,255,153,.05) inset}.bmi-result.bmi-over{border-color:rgba(255,180,0,.3);box-shadow:0 0 0 1px rgba(255,180,0,.05) inset}.bmi-result.bmi-high{border-color:rgba(255,0,0,.35);box-shadow:0 0 0 1px rgba(255,0,0,.05) inset}.hero-feature-copy h3{margin:.2rem 0 .5rem}.hero-feature-copy p{margin:.4rem 0 0}.hero-feature{padding:18px;overflow:hidden}.hero-feature-image{border-radius:16px;overflow:hidden;border:1px solid rgba(255,255,255,.08);box-shadow:0 16px 32px rgba(0,0,0,.25)}.hero-feature-image img{width:100%;aspect-ratio:16/10;object-fit:cover;display:block;transform:scale(1);transition:transform .45s ease}.hero-feature:hover .hero-feature-image img{transform:scale(1.04)}@media(max-width:980px){.bmi-widget{grid-template-columns:1fr}.bmi-widget .btn,.bmi-result{grid-column:1}.hero-stats,.stats-grid{grid-template-columns:1fr}.hero-grid,.content-grid,.footer-grid{grid-template-columns:1fr}.cards,.team-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:760px){.hero-feature{padding:16px}.bmi-widget{gap:10px}.bmi-widget .btn{width:100%;min-width:0;justify-self:stretch}.cards,.team-grid,.blog-grid,.stats-grid{grid-template-columns:1fr}.blog-image{height:250px}}


/* Theme refinement overrides */
body{background:
  radial-gradient(circle at top, rgba(255,0,0,.20), transparent 34%),
  radial-gradient(circle at right top, rgba(255,0,0,.08), transparent 28%),
  linear-gradient(180deg,#050505 0%,#090909 52%,#050505 100%);
}
.header{background:rgba(0,0,0,.82);border-bottom:1px solid rgba(255,0,0,.14);box-shadow:0 10px 30px rgba(0,0,0,.22)}
.brand{letter-spacing:.06em;text-transform:uppercase}
.hero{padding:110px 0 58px}
.hero h1{font-family:Inter,system-ui,-apple-system,sans-serif;font-weight:900;letter-spacing:-.03em}
.hero p,.lead,.article p,.footer p{font-size:1.02rem}
.hero-panel,.side-box,.contact-box,.card,.blog-card,.service-card,.stat-card{border-color:rgba(255,255,255,.10);box-shadow:0 20px 60px rgba(0,0,0,.30)}
.hero-panel{background:linear-gradient(180deg,rgba(255,255,255,.07),rgba(255,255,255,.03));border-radius:22px}
.hero-feature{background:linear-gradient(180deg,rgba(255,255,255,.06),rgba(255,255,255,.02));border-radius:22px}
.hero-feature-copy h3{font-size:1.5rem;line-height:1.15}
.hero-feature-copy p{font-size:1rem}
.hero-badges span{background:rgba(255,255,255,.04);border-color:rgba(255,255,255,.08);text-transform:uppercase;letter-spacing:.08em}
.section{padding:72px 0}
.section-head{margin-bottom:24px}
.section-head .eyebrow{font-size:.72rem}
.section-head p.lead{max-width:68ch}
.stats-strip{padding-top:8px}
.stat-card{background:linear-gradient(180deg,rgba(255,255,255,.06),rgba(255,255,255,.03));border-radius:18px}
.stat-card strong{font-size:1rem;text-transform:uppercase;letter-spacing:.05em}
.stat-card span{font-size:.92rem;line-height:1.45}
.service-card{background:linear-gradient(180deg,rgba(255,255,255,.06),rgba(255,255,255,.025));border-radius:20px}
.service-card h3{font-size:1.1rem;text-transform:uppercase;letter-spacing:.03em}
.service-card p{font-size:.96rem;line-height:1.6}
.blog-grid{gap:24px}
.blog-card{border-radius:24px;transform:translateY(0);transition:transform .35s ease,box-shadow .35s ease,border-color .35s ease;background:linear-gradient(180deg,rgba(255,255,255,.08),rgba(255,255,255,.03))}
.blog-card:hover{transform:translateY(-8px);border-color:rgba(255,0,0,.30);box-shadow:0 24px 70px rgba(255,0,0,.12)}
.blog-media{background:#090909}
.blog-image{height:240px}
.blog-content{padding:22px 22px 20px}
.blog-card h3{font-size:1.2rem;line-height:1.25}
.blog-card p{font-size:.96rem;line-height:1.58}
.blog-tags span,.blog-tag,.blog-date,.pill,.meta-keyword{font-family:Inter,system-ui,sans-serif;text-transform:uppercase;letter-spacing:.06em}
.blog-footer{display:flex;align-items:center;justify-content:space-between;gap:12px}
.blog-link{font-size:.85rem;font-weight:800;letter-spacing:.05em;text-transform:uppercase}
.post-cover{border-radius:20px;background:linear-gradient(180deg,rgba(255,255,255,.06),rgba(255,255,255,.03))}
.post-cover figcaption{text-transform:uppercase;letter-spacing:.06em}
.reading-time,.toc h4,.side-box h3{font-weight:800;letter-spacing:.04em;text-transform:uppercase}
.toc{border-radius:18px;background:rgba(255,255,255,.04)}
.toc a{font-weight:600}
.bmi-widget{grid-template-columns:1fr 1fr;gap:14px}
.bmi-widget label{font-size:.85rem;text-transform:uppercase;letter-spacing:.06em}
.bmi-widget input{border-radius:14px;min-height:48px}
.bmi-widget .btn{grid-column:1 / -1;min-height:48px;border-radius:14px;text-transform:uppercase;letter-spacing:.06em}
.bmi-result{grid-column:1 / -1;min-height:54px;display:flex;align-items:center}
.bmi-result::before{animation:shimmer 4s linear infinite}
.footer{margin-top:72px;background:linear-gradient(180deg,rgba(255,255,255,.02),rgba(255,0,0,.06));}
.footer-grid h3,.footer-grid h4{letter-spacing:.04em;text-transform:uppercase}
.footer-grid a{font-size:.95rem}
.scroll-indicator{border:1px solid rgba(255,255,255,.12)}
@media (max-width:980px){
  .hero{padding:92px 0 42px}
  .hero-grid,.content-grid,.footer-grid,.stats-grid,.bmi-widget{grid-template-columns:1fr}
  .hero-stats{grid-template-columns:repeat(3,minmax(0,1fr))}
}
@media (max-width:760px){
  .hero{padding:82px 0 34px}
  .hero-stats{grid-template-columns:1fr}
  .blog-image{height:210px}
  .service-card,.stat-card,.blog-card{border-radius:18px}
  .blog-content{padding:18px}
  .bmi-widget .btn{width:100%}
}